USA Martial Arts Fitness Academy Explains the Lifestyle Benefits of Martial Arts For Children


The physical benefits of martial arts are obvious: they help build strength, promote an active lifestyle, and improve reflexes. But the emotional, mental, and interpersonal benefits of martial arts are just as valuable—especially for children.

With more than a decade of experience serving New York’s South Bronx community, USA Martial Arts Fitness Academy has seen firsthand how participating in activities like Taekwondo, Karate, kickboxing grappling, and BJJ can transform young lives.

Martial arts teach independence. The instructors, like Juan Sanchez, at USA Martial Arts Fitness Academy, take the time to recognize and educate students on the importance of teamwork, but one of the activity’s most beneficial impacts is that it teaches independence. Unlike team sports, martial arts require the student to be fully self-reliant

Martial arts teach self-defense. 94.7% of students have been bullied at least once—if your child hasn’t encountered it in school yet, it’s likely they someday will. Martial arts are a great way to help your child prepare for that day, not only because it teaches self-defense, but also because it bolsters a child’s confidence and self-esteem. Studies show that children who have a healthy sense of self are considerably less affected by bullying.

Martial art teaches the value of goal setting. No matter what career or life path your child pursues, knowing how to effectively set goals and follow through on them is the absolute foundation of success. The instructors at USA Martial Arts Fitness Academy recognize this and have learned how to harness the power of martial arts in order to cultivate strong goal-setting habits in their students.

Martial arts build confidence. Children who feel comfortable in their own skin, believe in their abilities and know their worth are much more likely to succeed in their adult lives. But building confidence takes time and effort, and unfortunately, many children are never given an apt opportunity to do so.

Martial arts teach kids to focus. Take a quick look into any elementary school classroom and it’s clear: it’s a challenge to get children to focus. It’s especially difficult in today’s world, where television screens and smartphones are present at every moment to distract young minds from the task at hand. Sadly, many researchers believe these constant distractions are changing how our children’s’ brains develop, making it increasingly difficult for them to cultivate and sharpen critical focusing skills.

Martial arts teach conflict resolution. Those who have no experience with martial arts may wrongly believe that it promotes violence; the opposite is true. Martial arts isn’t about fighting—it’s about self-defense and self-confidence. In fact, all martial arts classes offered by USA Martial Arts Fitness Academy and Head Instructor Juan Sanchez have a strong focus on peaceful, non-violent conflict resolution skills.

For more information about this topic, please check out:

For more information about USA Martial Arts Fitness Academy please visit:



Please enter your comment!
Please enter your name here