YOU ARE NOT ALONE – By Rahul Kapoor Jain


Inside-Out Approach for Positive Emotional & Mental Health – A Jain Approach

Experiencing intense feeling of anger, ego, stress, fear, anxiety, loneliness and depression is a natural part of the process of becoming a stronger version of yourself. However, when you are in the thick of things it is almost impossible to even think of anything apart from getting out of
this darkness.

There are many types of therapies that you can try out to deal with these conditions, however, it will be worthwhile for you to consider the eternal inside-out approach for a long term or even a permanent cure for these issues as suggested by Mindset Coach and Speaker Rahul Kapoor Jain in this video.

Do share your thoughts and ideas in the comments section.

Team Jain Avenue
The Voice of Practitioners of Jain Dharma
(A Monthly Online Magazine)


About Rahul Kapoor:

Rahul is India’s leading mindset coach, motivational speaker and author who incorporates valuable content for business and personal growth with practical and implementable tools.

Rahul’s customized content, which is a combination of Psychology, Science and Spirituality, is delivered to hundreds of prominent organizations, including many Fortune 500 companies. Over the last 20 years, Rahul Kapoor’s programs have inspired over 250,000 people across 15 countries like India, Australia, Malaysia, Singapore, USA and the Middle East Participants have showm tremendus connect with self, improved health, enhanced relationships and reported significant rise in productivity. Author of two books (Workwise & Dad aned I), He has inspired many through his in leading dailies like Education Times. Rahul is also a guest faculty at IIM Bangalore. He was conferred with the prestigious Outstanding Young Persons of India Award in 2010 be Juniour Chamber International and he was also the Official Host for Royal Challengers Bangalore Cricket Team in DLF IPL 3, 4 and 5.

You can find more about him at and reach him at


JAIN AVENUE is a monthly web – based multimedia magazine by JAINA India Foundation. The premiere issue will be released on August 15, 2020 and there after, it will appear in your mailbox every 15th of the month free of cost. Anyone desiring the magazine will be able to add themselves to our mailing list or can opt out of it if they so choose.

The mission of the magazine is: Voice of the Practitioners of Jain Dharma. Just as JAINA is a non- sectarian organization, our magazine will also strive to be nonsectarian. It will have well researched articles by scholars and the students of Jain Dharma from around the globe. We plan to make our magazine to be a global interactive platform for discussion of contemporary Jain issues like Jain Unity, Climate Change, Physical, Mental, and Spiritual well-being, and social engineering. Instead of just presenting the articles, we will encourage dialogue between the authors and the readers.

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